Rio Mare Insalatissime Ready-to-eat dish with beans, vegetables and tuna 160g
What is
it?
Rio Mare Insalatissime Ready-to-Eat Dish with Beans, Vegetables and Tuna 160 g is a sterilised salad/ready-to-eat dish made from high-quality skipjack tuna, beans and vegetables, which is ready to eat straight away – ideal as a quick lunch, snack or light dinner with no cooking required.
🧪 Ingredients and allergens
✔️ Main ingredients (approx.):
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Beans (approx. 33 %)
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Skipjack tuna (Euthynnus pelamis) (approx. 23 %)
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Maize oil (approx. 12 %)
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Green beans (approx. 11 %)
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Carrots (approx. 9 %)
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Peppers (approx. 4 %)
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Black olives (approx. 3 %)
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table salt
⚠️ Allergens:
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Fish (tuna) – contains.
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May contain traces of cereals containing gluten (e.g. wheat).
📊 Nutritional values (approximate per 100 g)
| Nutritional component | Value |
|---|---|
| Energy | ~883 kJ / ~213 kcal |
| Fat | ~14 g |
| – of which saturated | ~1.6 g |
| Carbohydrates | ~7.2 g |
| – of which sugars | ~0.6 g |
| Protein | ~11 g |
| Salt | ~1.1 g |
➡️ Thanks to the combination of tuna and beans, this is a dish with a high protein content and moderate energy value, with the fat coming mainly from the oil used in production.
🍽️ Taste and use
✔️ Flavour: a slightly salty and fresh salad with the flavours of tuna, beans and vegetables – a typical light Mediterranean combination.
✔️ Texture: the beans and vegetables are soft, the tuna is tender, and everything is bound together by a delicate oily dressing.
Recommended uses:
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🥪 On bread: as a quick topping or spread.
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🥗 Cold salad: serve on its own or with fresh vegetables.
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🍱 Lunch on the go: a ready-to-eat meal with no preparation needed.
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🍛 With pasta or rice: add to make a nutritious meal.
🧊 Storage
➡️ Unopened: long-life, store at room temperature.
➡️ Once opened: transfer to a sealable container, keep in the fridge (+2–8 °C) and use within 1–2 days.
🧠 Summary
Rio Mare Insalatissime Ready-to-Eat Bean, Vegetable and Tuna Salad 160 g is a practical, nutritious ready-to-eat salad that combines high-quality tuna with beans and vegetables in an oil-based dressing. It’s easy to use without any cooking and is suitable as a quick meal or an accompaniment to salads or bread – the ideal choice when you want a quick, high-quality source of protein and energy.
💡 Tip: Serve with a dash of lemon juice or fresh vegetables for a refreshing contrast of flavours.
